Have you ever caught yourself thinking, “I’m not good enough,” “I always mess things up,” or “I’ll never succeed” ? If so, you're not alone. Negative self-talk is something we all experience at some point, but when left unchecked, it can limit our potential and diminish our happiness. The good news? You have the power to shift your inner dialogue and embrace positivity! Understanding Negative Self-Talk Negative self-talk is the critical inner voice that magnifies failures, doubts, and insecurities. It often stems from past experiences, societal conditioning, or fear of failure. The more we entertain these thoughts, the more they shape our reality, creating a cycle of negativity. Common Forms of Negative Self-Talk: The Perfectionist: “If I can’t do it perfectly, I shouldn’t do it at all.” The Catastrophizer: “If I fail this test, my entire future is doomed.” The Overgeneralizer: “I always mess up; nothing ever goes right for me.” The Self-Doubter: “I’m not smart enough to achi...